Tips On How To Get Rid Of Sleep Apnea

Does your partner complain that you snore at night? Do you wake up feeling tired and irritable? If so, you may be suffering from sleep apnea. This means that while you sleep, you stop breathing for several seconds or even a minute. To find effective relief from this condition, the following article can help.

Are you a drinker or a smoker? Address your bad habits if you have sleep apnea problems. Smoking and drinking have negative effects on your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these addictions may be the easiest way to address your sleep apnea.

Do your best to sleep off your back and on your side. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back, tissue can block your throat and airways. Sleeping on your side makes breathing significantly easier. A large body pillow can help keep you from rolling to your back in the middle of the night.

If youre dealing with sleep apnea, its important to set a regular sleep schedule for yourself. Remember, your sleep is already being disrupted by your condition. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Setting regular times for both going to sleep and waking up is the most important thing to do.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

Exercise

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.

Lose weight. If you find yourself having difficulty sleeping, take the time to evaluate your weight. If you are obese, that is likely a major factor in your sleep apnea. Start on a diet and exercise regime right away so that you can slim down and sleep more comfortably every night.

Work out your throat and jaw muscles regularly. It could be that you just need to strengthen these muscles to improve your sleep apnea. That could be all it takes.

Once you are diagnosed with sleep apnea, it is important to pursue an effective treatment plan right away. This way, you and your family can find relief from the problems this condition can cause. Once you have been treated, you will find yourself sleeping better at night and feeling more lively and energetic during the day.